Beginners Guide to Hot Stone Massage: Trust Thamesmead Guide

You can add a wonderful new dimension to your massage therapy practice with hot stone massage. All you need is a set of hot stones and a warmer, and you can help your massage clients to enjoy a deeper, more relaxing massage. There are many benefits to a hot stone massage which include:

  • Heat from the stones helps to relax muscles so that you can effectively massage deep tissue.
  • The heat also helps with pain relief.
  • Heat from the stones penetrates deep into the tissue which opens the blood vessels and improves circulation, delivering more oxygen to the muscles and bringing relief and relaxation.
  • Most clients find hot stone massages deeply relaxing, and they feel rested and rejuvenated after a massage.
  • We use special massage chairs from Inada (described here) for convenience deep relaxation.

How it’s Done

Smooth basalt rocks are utilized for hot stone massage. These rocks have a high metal content which helps them to absorb and retain heat.

The hot stones are heated in a special warmer so that they get hot enough to be effective, but not so hot that they will cause injury or discomfort. The warmer also sanitizes the stones for safety. The stones are then laid on the client’s body in areas where they can enhance the effects of massage.

Rocks must be placed at trigger points on the body or even between the toes to maximize the effects. Always check that the temperature of the stones is comfortable for your client.

Hot Stone Massage How To

Add a whole new dimension to your massage therapy practice by using hot stone massage techniques. When you give a hot stone massage, you utilize a combination of heated massage stones and massage to help your patients to relax, ease tense muscles and stiffness and reduce pain.

Hot stone massages are particularly suitable for arthritis, autoimmune disorders, and tension. Adding hot stones to your existing massage regimen is relatively straightforward, and you won’t have to alter your technique too much.

Hot massage stones

Stones utilized in hot stone massages are usually basalt because they can maintain heat for long periods.

Massage stones must be very smooth so that they don’t irritate the skin. You can prevent irritation by preparing the skin with massage oil. Before you start the massage, ensure that the stones are clean and place them into the hot stone massage warmer which is an electrical heating device filled with water that is designed especially for this purpose.

Always check the temperature before placing the stones on your patient’s body.

Hot stone massage techniques

Start your massage as you would normally, taking the time to help your patient to relax. Once they have had the first massage and you have applied oil in all the places where you plan to use the hot stones, you can remove the stones from the warmer and place them on the body. Place the stones at key acupressure points on the back, hamstrings, arm, face and even between the toes depending on where your patient needs the most relief. Check with your clients that the stones are not uncomfortably warm. Heat from the stones helps to ease tense muscles, increase blood flow, release toxins.

Using hot stones not only augments your techniques but allows for a deeper tissue massage.

The Benefits of Hot Stone Massage

A hot stone massage utilizes natural resources to maximize benefits for the client. Smooth basalt river stones are used in these kinds of massages. The stones are heated in sanitized water in a hot stone warmer and then carefully placed onto pressure points on the client’s body. The high iron content of basalt allows the stones to retain heat throughout the massage. Here are the benefits of hot stone massages.

Muscle relaxation: The heat from the stones helps to relax tense muscles. It allows clients to get the most out of their massage.

Less pain: As the heat from the stones helps to relieve tension, the massage therapist can give a deeper massage without pain.

Improved circulation: As the heat from the stones penetrates your tissue, the blood vessels open and circulation is improved.

Hot stones help to soothe and relax while providing an enjoyable experience for the client.

The hot stones have the added benefit of relieving strain on the massage therapists thumbs as they can use the smooth edges of the stones to massage clients.

If you have high blood pressure or if you are pregnant, you must consult your physician before receiving this kind of treatment. Always inform your massage therapist of any pertinent medical conditions before receiving treatment

Secrets of Hot Massage Stones

I know the mystery is putting you on the edge of your seat. You saw the title, “Secrets of Hot Massage Stones,” and your interest levels peaked. Massage stones can be a great accessory to massage therapy.

Hot stone massage is a fascinating idea that has invaded the industry. They provide a service that the therapist can’t give unless their hands are super-hot. Joking aside, massage stones aren’t a secret, but they are misunderstood.

We’re going to reveal the mystery behind hot massage stones and give you a little insight into common massage stone practice.

Hot Stone Massage

What’s all the Fuss?

Massage stones are very simple. The process is the same. Laying hot, flat, and smooth stones on pressure points of the body acts like the repetitive movements of massage. Each placement relaxes muscles, allowing for the massage therapist to follow up with a deep tissue massage. Massage stones are like the “pre-massage” assist. Often, stones can be used to massage the client. It offers a different sensation than a hand massage.

It’s all about the Heat

The secret is in the heat. Heat relaxes and cleanses. Hot massage stones originate from Native American culture. They used hot stones in conjunction with sweat lodge ceremonies. There we also find a correlation between saunas and hot massage stones. Hot stones are shown to increase levels of circulation and calms the nervous system, not to mention the increased comfort.

Here are just a few of the ways hot massage stones are used for helping clients:

  • Back pain and aches
  • Poor circulation
  • Osteoarthritis and arthritis pain
  • Stress, anxiety, and tension
  • Insomnia
  • Depression

Perhaps there isn’t that big of a secret, but hot massage stones can make a huge difference in enhancing your massage techniques. Your clients will thank you. They’ll be comfortable and calm.

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