Healthy Living in Thamesmead

Trust Thamesmead is working together with local service providers to bring Yoga, Tai Chi and Chair Based Exercise classes to Thamesmead.

Yoga
The two hour Yoga classes are a joint initiative between Trust Thamesmead and Greenwich Community College and are open to residents of Thamesmead.

Being held 9:30-11:30am at Jubilee Community Centre, Lytton Strachey Path, off Titmuss Avenue from Thursday 27 September and every Thursday thereafter for 30 weeks for a cost of £66. Places need to be pre-booked. Contact Greenwich Community College T: 020 8488 4800, as discounts apply to Greenwich card holders and others.

Tai Chi
The free Tai Chi classes which are running as a joint initiative between Trust Thamesmead, Bexley Adult Education and Friends of The Atrium will run every Thursday from 27 September at The Atrium, Middle Way, Thamesmead.

Tai Chi is a form of ancient Chinese co-ordinated body movements focusing on harmonising the mind, body and spirit and promoting both mental and physical well-being through softness and relaxation.

Chair Based Exercise Classes
Trust Thamesmead is also excited to be able to offer Thamesmead residents two free Chair Based Exercise Classes on a Wednesday.

The first, based at The Atrium Tees Water Court, Middle Way, Thamesmead is a joint initiative between Trust Thamesmead and The Friends of the Atrium and is sponsored by the City Bridge Trust. These classes take place 4:30-5:30pm every Wednesday.

The second Chair Based Exercise class is a joint initiative between Trust Thamesmead and the Arnott Senior Citizens and Disabled Club and sponsored by the Lottery. This takes place 12-1:30pm every Wednesday at the Jubilee Community Hall, 10 Lytton Strachey Path, Off Titmuss Avenue, Thamesmead.
For further information, please contact Trust Thamesmead's Community Development Officer's, Linda or Roz, T: 020 8320 4470.